Quick quad release with Adriene
Hit play to loosen up those tight quads and get some amazing release thanks to this yoga flow. Grab a mat now and join Adriene. Next, explore Adriene’s YouTube channel for more content.
Videos
Explore Gymfluencers Europe’s video page, showcasing the best fitness vloggers, podcasts, and shows in the European health and fitness sector. Immerse yourself in inspiring content, expert advice, and motivational stories from top influencers and industry leaders, all curated for your viewing pleasure.
Chest and upper body opening flow
Just like the title says, this is a simple chest and upper body opening flow that offers you an incredible opportunity to relax and stretch out. Check it out. Next, explore Adriene’s YouTube channel for more content.
10 minute full body stretch with Adriene
Join Adriene for this simple and fun full body stretch routine. You’ll be feeling brand new in no time. Hit play and get started. Next, explore Adriene’s YouTube channel for more content.
Strengthen your abdomen with yoga
Here is a pretty simple yoga progression for strengthening your abdomen. Just grab a mat and get started! Next, explore Adriene’s YouTube channel for more content.
Lower body strength yoga
Join Yoga with Adriene for this relaxing 30 minute yoga practice. It’s fantastic for building lower body strength and you don’t need any equipment to try it. Hit play to get started. Next, explore her YouTube channel for more content.
25 Minute full body workout with Sophia Thiel
Join Sophia Thiel for some full body workout basics. It’s beginner friendly and doesn’t need additional equipment, so there’s nothing stopping you from jumping in! Next, explore Sophia’s YouTube channel for more content.
Simeon Panda Chest Workout Session
You may not be keen to tear your chest to shreds, but bet you’d love to build muscle like Simeon Panda. Well in that case, hit play on this video and check out his epic chest session. You should also…
Dance workout without experience – Sophia Thiel
Join Sophia Thiel as she uncovers the aerobic benefits of dancing. Apparently, it’s even better if you have zero experience. Hit play and check it out. Next, explore Sophia’s YouTube channel for more content.
Simeon Panda’s Bulgarian Split Squat Theory
Join Simeon Panda in this video as he breaks down why he believes everyone hates Bulgarian Split Squats. He also offers some amazing alternatives to try. Hit play and check it out. You should also explore Simeon’s YouTube channel for…
