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Tired feet? Try this

Did you know that some yoga flows can make your tired feet feel better? Hit play to join Adriene in this practice for tired feet. Next, explore Adriene’s YouTube channel for more content.

Quick quad release with Adriene

Hit play to loosen up those tight quads and get some amazing release thanks to this yoga flow. Grab a mat now and join Adriene. Next, explore Adriene’s YouTube channel for more content.

Chest and upper body opening flow

Just like the title says, this is a simple chest and upper body opening flow that offers you an incredible opportunity to relax and stretch out. Check it out. Next, explore Adriene’s YouTube channel for more content.

10 minute full body stretch with Adriene

Join Adriene for this simple and fun full body stretch routine. You’ll be feeling brand new in no time. Hit play and get started. Next, explore Adriene’s YouTube channel for more content.

Strengthen your abdomen with yoga

Here is a pretty simple yoga progression for strengthening your abdomen. Just grab a mat and get started! Next, explore Adriene’s YouTube channel for more content.

Lower body strength yoga

Join Yoga with Adriene for this relaxing 30 minute yoga practice. It’s fantastic for building lower body strength and you don’t need any equipment to try it. Hit play to get started. Next, explore her YouTube channel for more content.

25 Minute full body workout with Sophia Thiel

Join Sophia Thiel for some full body workout basics. It’s beginner friendly and doesn’t need additional equipment, so there’s nothing stopping you from jumping in! Next, explore Sophia’s YouTube channel for more content.

Simeon Panda Chest Workout Session

You may not be keen to tear your chest to shreds, but bet you’d love to build muscle like Simeon Panda. Well in that case, hit play on this video and check out his epic chest session. You should also…

Dance workout without experience – Sophia Thiel

Join Sophia Thiel as she uncovers the aerobic benefits of dancing. Apparently, it’s even better if you have zero experience. Hit play and check it out. Next, explore Sophia’s YouTube channel for more content.

Simeon Panda’s Bulgarian Split Squat Theory

Join Simeon Panda in this video as he breaks down why he believes everyone hates Bulgarian Split Squats. He also offers some amazing alternatives to try. Hit play and check it out. You should also explore Simeon’s YouTube channel for…
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