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Great at-the-office Routine

If you spend a lot of time hunched over a desk in the office, odds are that you’re going to get some back pain. Luckily, Pamela Reif has just the fix for you. This at-the-office routine is great for stretching out your back and working out all the negative effects of bad posture. Check it out.

You should also explore her YouTube channel for more content.

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